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DarkDane
Member
- Oct 24, 2019
- 52
this is for mostly guys, since im a guy and its sort of the mindset I can relate to, but girls can definitly also benefit.
this is sort of a message to people who are physacally well and can actually do things, I WISH i were you right now, even though you might not believe it, there is so much you can do right now even though it might seem futile, if youre a guy for example, lifting weights can boost your confidence so freaking much, half hour a day is more than enough, keep it consitant, 30 min everyday make it a habit, thats what it is about, everything will change, including your face. eat healthy! 90 % of serotonine is produced in the gut, your mood stabalizer hormone, stay away from shit, its addicting and while make you feel shit, you DONT NEED SUGAR, its cheap to eat healthy cause you need to eat less to feel full and satisfied, veggies and meat is a lot better for the wallet, sugar will leave you wanting more and more. baby step into it, start by cutting crap, eat WHOLE FOODS. your stomach will make you feel happy over time. if you have your health, you have your future.
If this can just help one person, then thats more than enough.
Remember your gut effects most of your mental health.
I'm testamony to that.
I have been sick for the last 4 years and im out of reach for recovering physically, but if anyone can benifit from it, I throughly believe it can lift someone out of depression. If someone wants I can make a step by step guide for optimal health. And of course always take baby steps.
this is sort of a message to people who are physacally well and can actually do things, I WISH i were you right now, even though you might not believe it, there is so much you can do right now even though it might seem futile, if youre a guy for example, lifting weights can boost your confidence so freaking much, half hour a day is more than enough, keep it consitant, 30 min everyday make it a habit, thats what it is about, everything will change, including your face. eat healthy! 90 % of serotonine is produced in the gut, your mood stabalizer hormone, stay away from shit, its addicting and while make you feel shit, you DONT NEED SUGAR, its cheap to eat healthy cause you need to eat less to feel full and satisfied, veggies and meat is a lot better for the wallet, sugar will leave you wanting more and more. baby step into it, start by cutting crap, eat WHOLE FOODS. your stomach will make you feel happy over time. if you have your health, you have your future.
If this can just help one person, then thats more than enough.
Remember your gut effects most of your mental health.
I'm testamony to that.
I have been sick for the last 4 years and im out of reach for recovering physically, but if anyone can benifit from it, I throughly believe it can lift someone out of depression. If someone wants I can make a step by step guide for optimal health. And of course always take baby steps.
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