picapica

picapica

King of Escapism
Jan 24, 2023
20
I'm trying so hard, and it's only day two.
I've quit everything at once, cold turkey. The only thing I want right now is a drink.
But I don't want to do this to myself any longer.
Please, I know this is selfish and egocentric, but please encourage me to stay sober. I don't have anyone to turn to, no one can know how hard I'm struggling.
Help me.
 
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Sulyya

Sulyya

Synergist
Mar 6, 2023
542
Hitting 'watch' on this thread so I'll know when it's updated. I hope you can say "one week!" soon!
 
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Xernarot

Xernarot

Always Tired
Mar 23, 2023
104
I'm trying so hard, and it's only day two.
I've quit everything at once, cold turkey. The only thing I want right now is a drink.
But I don't want to do this to myself any longer.
Please, I know this is selfish and egocentric, but please encourage me to stay sober. I don't have anyone to turn to, no one can know how hard I'm struggling.
Help me.
I went cold turkey on nicotine and alcohol last year in December. I'll be blunt with you - it's going to be hell for you first 2 weeks, at least it was for me.
You have to stay strong my friend, keep on pushing trough and don't let old habits or temptation get the better of you. You're the one in charge, not the alcohol.
It will get easier after a while, so don't worry.
Personally I feel a lot happier and more at ease after quitting, don't feel like I got those nasty (metaphorical) chains attached to me anymore, no craving I need to feed. Plus I'm saving a lot of money that I can use for other more meaningful things :)
As a side note, if you want a "replacement" for alcohol then tea and sparkling water isn't half bad. Though this is more for the act/feeling of ingesting an alcoholic beverage.
I wish you luck!
 
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L

leaf23

Specialist
Dec 12, 2020
335
Hello, first off, I think it's already admirable and very brave of you to reach day 2 of your wish for recovery. Just your intention, persistence and pure efforts show me how sincere you are. Good job and I hope you succeed ❤️🤗.

It's always the first few days, or even weeks that are the hardest. And you going cold turkey at it?? I'm really rooting for you ❤️. I've heard that even after the first few weeks or months it's completely normal to come close to quitting, so even if you feel like breaking, please remember that it's completely normal, and be kind to yourself. A hard thing to do which I struggle with myself since I'm so self-critical but I try to remember something I'm told: "If you can be kind or compassionate to others, you can be kind to yourself." I hope you can remember this too.

I don't think it's selfish or egocentric at all for you to ask for help. Most of us here have experienced similar levels of suffering even if our problems are different. This is mostly a safe space where there's mostly no prejudice or judgement and where you can really find support, so ask away please ☺️, there's people here that will be glad to help.

Please remember, don't think too far ahead if it's hard. Just one day at a time. If that's hard, think 'just this one hour, I can do it.' Baby steps.

Good luck! You can do it! ❤️🤗
 
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BornHated

BornHated

God may judge, but his sins outnumber your own.
Nov 19, 2022
96
I'm trying so hard, and it's only day two.
I've quit everything at once, cold turkey. The only thing I want right now is a drink.
But I don't want to do this to myself any longer.
Please, I know this is selfish and egocentric, but please encourage me to stay sober. I don't have anyone to turn to, no one can know how hard I'm struggling.
Help me.
Hey, I feel you. I personally only ever got addicted to energy drinks, not the same but I know. I overcame it by motivating myself with money saved as well as what I learned from preparing diet changes.

If it's alcohol, your gut flora will be screaming for it for the first three days especially. (Gut bacteria tell our brains what to crave via the Gastrointestinal Tract and alcohol ferments in a way that feeds a specific population of them.) Going cold turkey on any sort of nutritional category will kill off/strongly reduce the number of germs spamming your brain bell, but you really gotta hold out. It's gonna SUCK and you have to remember it's normal and also entirely temporary.

2 weeks of cold turkey and your body should've comfortably overcome the craving. Considering the category of what it is, I'd also avoid sugars entirely to help this process. The mental effect I don't know how to counter much as I've never had to wean off a depressant of any kind and have never been buzzed/drunk in my life, but I wish you the best.
 
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S

SamHam

Member
Mar 23, 2023
11
Good like dude, I been on no fap and i ok know it's not even near the same level but when you feel the urge you can forget all you've been fighting for, but keep your will strong and think about something else. It will pass. Soon you'll realise you have been doing it for days then weeks than months. Stay persistent and don't let a thing mess with your determination. Stay strong🗿
 
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Square251

Square251

Member
Mar 19, 2023
79
This is neither selfish nor egocentric. It's perfectly understandable to ask for help as this is a very difficult thing to do. While I have never been in such a situation, I support you fully and I can imagine how hard it can be. When the urge gets too strong, try to get your mind busy with something. It'll be hard to focus on both what you're doing and the urge. Try to pick something engaging too so that it takes up all your focus. Good luck and take care bud.
 
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W

WanderingWater

Student
Apr 7, 2022
140
Online meetings 24 hours a day or call local AA hotline.
 
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Deadweight

Deadweight

It's spilling out of me
Nov 10, 2021
74
Making a second attempt at quitting cannabis. Right there with you. Just raw nerves for me ATM, very muted emotions. Shoot me a dm if you struggle and you just want an anonymous rando to struggle it out with in a pinch. Can't offer you any advice but I'll hear you and respond when I see it
 
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leeloosnow

leeloosnow

Warlock
Aug 28, 2022
725
I'm trying so hard, and it's only day two.
I've quit everything at once, cold turkey. The only thing I want right now is a drink.
But I don't want to do this to myself any longer.
Please, I know this is selfish and egocentric, but please encourage me to stay sober. I don't have anyone to turn to, no one can know how hard I'm struggling.
Help me.
Getting and staying sober has been one of the hardest things I've ever done. No matter what I do that demon is still there, lurking in the shadows waiting for the time and place my depression meets with the opportunity to get fucked up and bam. I've stayed sober 8yr, relapsed, then several more cycles of sobriety and relapse. It's always there, that maladaptive behavior. First it was anorexia, then oxys, then sobriety, then obsessive mmo playing, or obsessive working out... Part of me wishes I wasn't like this but it also gives me a different strength and perspective on life I don't think I'd otherwise have. I do attend online recovery meetings, dm anytime I'll link you, it's not 12step. You can do this, once you put down the dope you've put the tiger in the cage. The longer you involve with recovery principles of your choice, the more power you'll have over it. The trick is just not to let that tiger back out. It sucks ass and it's something we'll deal with for our entire lives but YOU CAN do this.
 
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picapica

picapica

King of Escapism
Jan 24, 2023
20
I currently dont have the strength to reply to all of you. Know that Ive read every one of your comments and have taken them to heart.
Still holding strong, itll be one week on friday.
Thank you.
I will keep reading and re-reading your words as much as I have to to make it through this.
 
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D

Danielwc

Member
Mar 21, 2023
50
I'm trying so hard, and it's only day two.
I've quit everything at once, cold turkey. The only thing I want right now is a drink.
But I don't want to do this to myself any longer.
Please, I know this is selfish and egocentric, but please encourage me to stay sober. I don't have anyone to turn to, no one can know how hard I'm struggling.
Help me.
My friend the worst thing you can do is quit everything all at once. Phase one thing out at a time. It will still be hard but not impossible. One step at a time, I know it's tempting to change your life around in one fell swoop but believe me it's best to take small, meaningful steps and mean them.
 
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Sulyya

Sulyya

Synergist
Mar 6, 2023
542
I currently dont have the strength to reply to all of you. Know that Ive read every one of your comments and have taken them to heart.
Still holding strong, itll be one week on friday.
Thank you.
I will keep reading and re-reading your words as much as I have to to make it through this.
I'm so glad! I kept checking. That's so good in itself. If you make two weeks that'll be big. You totally can. Try to keep that discipline in your mind
 
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manta

manta

its gonna be ok
Mar 26, 2023
114
Not sure if this will help you but it helped me to think about when I stopped weed.

If you relapse it's going back to square one. It may be hard now, but think about how much harder it would be if you had to start all over again. Like others have said it won't be this bad forever.

Try to distract yourself, go for a nice walk or a hobby that makes you happy. If you're open to it, call a hotline for when the urges become too strong for you to handle. You've got this!! One day at a time. 💪
 
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maybemonday

maybemonday

surviving but not thriving
Mar 28, 2023
49
I'm on day 15. Before I made it to five days three times. I found it got better after day 7. I quit cold turkey and surprisingly didn't have many withdrawal symptoms. I got connected with a local addiction clinic and they were amazing, if they are an option for you I recommend you go. I re learned some distress skills with an addiction lens and found it useful.
 
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picapica

picapica

King of Escapism
Jan 24, 2023
20
Still sober :)
 
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Sulyya

Sulyya

Synergist
Mar 6, 2023
542
I'm so so glad! How are you feeling
 
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L

leaf23

Specialist
Dec 12, 2020
335
Still sober :)
That's so great! Good job ❤️. This is the honestly the best news I've had this day. You keeping faith in your goals for recovery is encouraging for me too to work on my own goals. Thank you so much for sharing ❤️.
 
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Unattainable666

Unattainable666

Enlightened
Mar 31, 2023
1,346
I'm trying so hard, and it's only day two.
I've quit everything at once, cold turkey. The only thing I want right now is a drink.
But I don't want to do this to myself any longer.
Please, I know this is selfish and egocentric, but please encourage me to stay sober. I don't have anyone to turn to, no one can know how hard I'm struggling.
Help me.
I can be your cheerleader - I promise not to wear the uniform :)
 
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picapica

picapica

King of Escapism
Jan 24, 2023
20
You guys are so incredibly sweet its unbelievable. Every time I get the urge I just log into here and read all your messages.
I feel decent, still not quite over the hill but I can feel I'm getting there.
It's getting easier to resist.
I still have drinking ingrained in my brain as a coping mechanism, so every time I enter a bad mental state (which happens quite frequently) my immediate first thought is the bottle, but my second thought is all of you guys cheering me on on my journey.
I'm not giving up. I'm not done yet!
Thank you, from the bottom of my heart ❤
 
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L

LittleJem

Visionary
Jul 3, 2019
2,600
It's worht trying AA as you will meet other people who can help you stay strong. There is also SMART Recovery which I am attending at the moment. I prefer it to AA, but it's worth trying both. At AA, they go for coffee/tea after the meeting oftne, so there is a social element. The woman who runs the SMART Recovery group I attend says it saved her life - she was on cocaine and alcohol. https://smartrecovery.org.uk/

The Alcoholics Anonymous one is: https://www.alcoholics-anonymous.org.uk/ if you are uk, they are definitely international if you are not.
 
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Sulyya

Sulyya

Synergist
Mar 6, 2023
542
You guys are so incredibly sweet its unbelievable. Every time I get the urge I just log into here and read all your messages.
I feel decent, still not quite over the hill but I can feel I'm getting there.
It's getting easier to resist.
I still have drinking ingrained in my brain as a coping mechanism, so every time I enter a bad mental state (which happens quite frequently) my immediate first thought is the bottle, but my second thought is all of you guys cheering me on on my journey.
I'm not giving up. I'm not done yet!
Thank you, from the bottom of my heart ❤
Keep it going, keep it going! Always aim for another week cleared.
 
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6MillionWaystoDie

6MillionWaystoDie

Choose one
Mar 18, 2023
91
Still sober :)


This is admirable. Im routing for you! :hug::heart:

Is it possible to take a run / walk every time you feel an urge? Maybe you'll become so enamored with your body's progress that you'll have that to add as a deterrent.

I'm just picturing Rocky overcoming as he's running up those famous steps in the movie. Also could be symbolic of 12 steps.

I have a relative that quit several drugs and alcohol altogether cold Turkey. They have 25+ years clean now!!




Rocky Steps 69289
 
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Xernarot

Xernarot

Always Tired
Mar 23, 2023
104
You guys are so incredibly sweet its unbelievable. Every time I get the urge I just log into here and read all your messages.
I feel decent, still not quite over the hill but I can feel I'm getting there.
It's getting easier to resist.
I still have drinking ingrained in my brain as a coping mechanism, so every time I enter a bad mental state (which happens quite frequently) my immediate first thought is the bottle, but my second thought is all of you guys cheering me on on my journey.
I'm not giving up. I'm not done yet!
Thank you, from the bottom of my heart ❤
That's amazing. ❤️ It's endearing that you're giving us credit, but don't forget how great you are! :) You're the one actually going through this right now, and wow - you're doing amazing :))
Keep up the good work champ ❤️
 
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Paradise

Paradise

Drown me in the sea
Apr 2, 2023
26
I'm right there with ya, man. Not quitting but going sober for a while to better myself. There's a long road ahead of you and I believe you'll find the strength to walk it <333
 
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novem

novem

Experienced
May 9, 2022
273
When your fears (possibly physical pain) goes away you won't need alcohol..
The trick here is to eliminate those but it is not without others to help you.
Ppl drink bc of anxiety.
 
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picapica

picapica

King of Escapism
Jan 24, 2023
20
I dont want to continue this on a low note, but Ive avoided logging in here for over 2 months now, and for a good reason.
It feels like Im sitting in a confessional booth right now, Im scared and disappointed but mostly just.. a bit empty.
Here goes.

I made it two full weeks. Then, I visited my parents. I dont see them all that often, but they were going on holiday and I wanted to wish them a safe flight (they had a safe journey both ways and a lovely trip).
Problem is, my parents like having a casual beer, and it wasnt any different that evening. They invited me to drink with them, and at first I kept declining, but they started getting a bit worried and wondering if theyd done anything wrong. I was too ashamed to admit to my addiction, and I was feeling pretty confident in my ability to control my urges after two weeks of succeeding.
Should have listened to my gut.

I had a beer that evening, another one the next, and got completely shitfaced just two days after that initial glass. Granted, it was with my partner, who is an even bigger alcoholic than I am, but thats no excuse.
I went home, and tried again.
Crumbled like a soggy piece of paper after six days, and a particularly distressing day as a cherry on top.
When I woke up the next morning, April 27th, I wrote the following in my journal:

"
I thought I would be feeling awful right now. You know, filled with regret, swearing to all that is holy that I'll never drink again and This Time I will stay sober For sure.
I guess the universe hates me more than even I thought was possible.
I feel content. Contentment, if you will.
This subtle hangover, the sluggishness, the brainfog, it's all so familiar. Comforting, in a way.
There was a time when I woke up like this every morning, knowing that the next day and the day after that would start in the exact same way.
Now, nothing is promised.
Now, I live in constant fear of the craving, fear of slipping up, fear that the next drink will be the one to ruin me irrevocably.

I've got nothing left to say. I need breakfast."

I never wanted to share any of my journal pages with anyone, and most of them will remain behind closed doors until the end of time, but since I started writing this, the urge to share my thoughts and feelings has just been growing and growing. I hope whoever reads this can forgive me for the word vomit, Im just trying to catalogue all that has happened in the past couple of weeks.

Anyways, driven by an intense hangover and a deep self-hatred, I ended up taking LSD later that day, first just intending to microdose, only to end up riding a bike during my neighborhood at 1am thinking I was a lego figurine. Was my first time trying hallucinogens, 6/10, probably better when youre prepared and dont just do it on a whim.

The following weeks are a bit blurry. I lost faith in my ability to go through with my ambitions. Id have a couple drinks on the weekends, sometimes there was a party and Id have a couple more. I had speed during the week sometimes (where I come from thats just the word for amphetamines, essentially ritalin).

Thats probably the first substance I ever got properly addicted to, which makes the fact that my body seems to have developed an immune response towards it concerning and quite practical at the same time. Not worth the high when you spend the following couple of days with a killer headache and a fever that makes your limbs feel like theyre actively being bulldozed over.

The last time I did speed was eight days ago, after which I fell ill and, once again, reconsidered my life.

I started smoking weed again. Sparingly, about once a week at first, culminating in a five day streak that Im intending to break today. However, in return, things have been going better with the other substances. I attended a party last friday where copious amounts of alcohol were ingested and many lines snorted, and I managed to steer completely clear of both substances for the entire evening. Didnt start smoking until very late in the night either. This might not sound like much, but Ive never attended a party without drinking, and it was a huge deal for me. 9 days without alcohol, 8 without speed, 0 without cannabis.
Thats the tally.

I know Im just an internet stranger, and even if anyones still watching this thread youre unlikely to care, but I still want to apologize to the people who were rooting for me and cheered me on. I tried my best, and it wasnt enough.
So its time to reconsider my strategies.

I will keep steering clear of all substances, except for cannabis. For me, personally, its always been the easiest to quit, and the one least detrimental to my mental and physical health.
I will give myself a maximum of two weeks to stop smoking and get used to being completely sober again. Should be doable.
After that, Ill just stay strong. A little less doable.
Depending on how it goes, I might introduce a weekly cannabis cheat day, then gradually space them out to biweekly, monthly, and so on.
I know I can do it, I just need to try hard enough, and never lose sight of the endgoal no matter how dark it gets on the way there.

I am aware of the fact that its kind of stupid to lay out all my little drug adventures in a semi-public forum, including dates and timelines, but right now I really couldnt care less. I just need to get it off my chest.
 
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Not.Flugel

Not.Flugel

✨Invaild Pharmacy Student✨
May 7, 2023
93
I dont want to continue this on a low note, but Ive avoided logging in here for over 2 months now, and for a good reason.
It feels like Im sitting in a confessional booth right now, Im scared and disappointed but mostly just.. a bit empty.
Here goes.

I made it two full weeks. Then, I visited my parents. I dont see them all that often, but they were going on holiday and I wanted to wish them a safe flight (they had a safe journey both ways and a lovely trip).
Problem is, my parents like having a casual beer, and it wasnt any different that evening. They invited me to drink with them, and at first I kept declining, but they started getting a bit worried and wondering if theyd done anything wrong. I was too ashamed to admit to my addiction, and I was feeling pretty confident in my ability to control my urges after two weeks of succeeding.
Should have listened to my gut.

I had a beer that evening, another one the next, and got completely shitfaced just two days after that initial glass. Granted, it was with my partner, who is an even bigger alcoholic than I am, but thats no excuse.
I went home, and tried again.
Crumbled like a soggy piece of paper after six days, and a particularly distressing day as a cherry on top.
When I woke up the next morning, April 27th, I wrote the following in my journal:

"
I thought I would be feeling awful right now. You know, filled with regret, swearing to all that is holy that I'll never drink again and This Time I will stay sober For sure.
I guess the universe hates me more than even I thought was possible.
I feel content. Contentment, if you will.
This subtle hangover, the sluggishness, the brainfog, it's all so familiar. Comforting, in a way.
There was a time when I woke up like this every morning, knowing that the next day and the day after that would start in the exact same way.
Now, nothing is promised.
Now, I live in constant fear of the craving, fear of slipping up, fear that the next drink will be the one to ruin me irrevocably.

I've got nothing left to say. I need breakfast."

I never wanted to share any of my journal pages with anyone, and most of them will remain behind closed doors until the end of time, but since I started writing this, the urge to share my thoughts and feelings has just been growing and growing. I hope whoever reads this can forgive me for the word vomit, Im just trying to catalogue all that has happened in the past couple of weeks.

Anyways, driven by an intense hangover and a deep self-hatred, I ended up taking LSD later that day, first just intending to microdose, only to end up riding a bike during my neighborhood at 1am thinking I was a lego figurine. Was my first time trying hallucinogens, 6/10, probably better when youre prepared and dont just do it on a whim.

The following weeks are a bit blurry. I lost faith in my ability to go through with my ambitions. Id have a couple drinks on the weekends, sometimes there was a party and Id have a couple more. I had speed during the week sometimes (where I come from thats just the word for amphetamines, essentially ritalin).

Thats probably the first substance I ever got properly addicted to, which makes the fact that my body seems to have developed an immune response towards it concerning and quite practical at the same time. Not worth the high when you spend the following couple of days with a killer headache and a fever that makes your limbs feel like theyre actively being bulldozed over.

The last time I did speed was eight days ago, after which I fell ill and, once again, reconsidered my life.

I started smoking weed again. Sparingly, about once a week at first, culminating in a five day streak that Im intending to break today. However, in return, things have been going better with the other substances. I attended a party last friday where copious amounts of alcohol were ingested and many lines snorted, and I managed to steer completely clear of both substances for the entire evening. Didnt start smoking until very late in the night either. This might not sound like much, but Ive never attended a party without drinking, and it was a huge deal for me. 9 days without alcohol, 8 without speed, 0 without cannabis.
Thats the tally.

I know Im just an internet stranger, and even if anyones still watching this thread youre unlikely to care, but I still want to apologize to the people who were rooting for me and cheered me on. I tried my best, and it wasnt enough.
So its time to reconsider my strategies.

I will keep steering clear of all substances, except for cannabis. For me, personally, its always been the easiest to quit, and the one least detrimental to my mental and physical health.
I will give myself a maximum of two weeks to stop smoking and get used to being completely sober again. Should be doable.
After that, Ill just stay strong. A little less doable.
Depending on how it goes, I might introduce a weekly cannabis cheat day, then gradually space them out to biweekly, monthly, and so on.
I know I can do it, I just need to try hard enough, and never lose sight of the endgoal no matter how dark it gets on the way there.

I am aware of the fact that its kind of stupid to lay out all my little drug adventures in a semi-public forum, including dates and timelines, but right now I really couldnt care less. I just need to get it off my chest.
Two weeks is still progress, so don't be too discouraged. I applaud you for staying clear of most substances for nine days and I wish you the best of luck on your sober journey!
 
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L

LittleJem

Visionary
Jul 3, 2019
2,600
I met people who used cannabis to quit alcohol so sounds like a plan.

You are doing brilliantly. To be at a party and not drink...keep up the good work.
 
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BlankZeroNone

BlankZeroNone

Member
May 6, 2023
22
Your last couple months sound fucking nuts. I admire the honesty. Keep it up. You'll be just fine.
 
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