No one is going to provide you with a source, both because your account is new but also because it goes against the site rules. As much of rebels we may be sometimes in life, when it comes to this matter I think folks are going to err on the side of caution and rule following. People value this site too much and aren't willing to take that risk. Please know that this
isn't anything personal against you nor meant to gatekeep nor be difficult—it's simply a precaution. I hope you understand. However, do some digging and follow the breadcrumbs/clues, and you should be able to find it on your own quite easily.
Absolutely all around.
SI and trying to err on the side of self preservation is ingrained into us. There's absolutely no reason to feel ashamed, but I completely understand how frustrating it can be.
Some people try various methods to minimize their SI, but not all approaches will be effective, and in fact, no method may work for everyone. It can be a highly individualized response.
I hope you find everything you are looking for and get whatever peace & serenity you may be seeking.