My parents make me feel like shit and don't know how to respond to negative emotions I exude.
I don't think many people do, in fairness to your parents. That's what makes a good counsellor so valuable.
My partner makes me feel worse if I talk about how I feel. They shut down the conversation. They only want to hear 'good' things so I have decided NOT to talk to them about my 'bad' thoughts and emotions. I may even end our relationship over it because it's not a supportive one for me. I think I'd rather be alone since I am pretty much alone anyway - alone inside the relationship.
When I said I was thinking of ctb, they said "I know you wont do it because you are too sensible".... and that was the end of the conversation in their eyes. I felt they'd closed a door on me. I felt dismissed, not taken seriously.
Sometimes I feel that to talk to them about my thoughts, I have to try and prepare them for what's coming, to soften the ground. I feel I have to say things in a way that won't upset them or make them angry. I have my 'negative' thoughts and emotions often. They are tiring, very tiring. So I usually don't have the strength to talk to my partner AND take into account their sensitivities at the same time. It seems back to front to me; it's me that's struggling and I have to take account of their issues when I talk to them - and I'm usually too tired to be able to, or want to, do that. So I keep it to myself because, at least that way, I don't have to deal with the hurt of being dismissed as well.