i can feel my body atrophy

[iamalreadydead]

I havent moved much in the last week and im getting scared. Like,, my legs are sore from yesterday after walking up a flight of stairs i think? I took a walk to the store but the only movement that could've made these specific parts of my legs sore is literally just walking up a flight of stairs from the living room to my room

 

[Celerity]

How sedentary are you exactly? Are you eating well?

 

[WAITING TO DIE]

Sorry you are feeling this way.
It's only natural for the body to react this way during sedentary periods.
I'm currently bedridden with chronic depression, yet have to do a short stretching routine several times a day, because if I don't, my whole body becomes painful.
Hopefully it may work for you too.