I am angry

[Rukia]

Any tips? I am angry and dont know how to deal with it constructively apart from drinking, sleeping, eating...Too weak to exercise...Also dont want to contact the ppl I am angry with...maybe they will mock me or sth...

How to deal with it...

 

[Soul]

Put on some rock & roll music and kickbox an imaginary opponent. Clean your flat. Kickbox some more. Clean my flat. And so on.

 

[Final Escape]

Do u know what is causing the anger?

 

[_NoName_]

I'm hungry. just don't bother eating much, to the point that it feels unbearable, then i proceed to grab a piece of some dry breed

 

[bacardirum]

Stop playing angry birds, it's so frustrating...

 

[Soul]

If you're not strong enough to kickbox, try singing aggressively instead.

 

[Rukia]

Do u know what is causing the anger?

Yes I know, but I am too paranoid to share...I am recollecting things for my memoir and it is anger at past events...and my current situation...which is obviously connected with them...unfortunately they are very characteristic...dont know anymore if I can write openly about them...

Also I feel selfish for sharing my anger, here on this forum ppl are talking about death...and I dont want to CTB now...Because of my family and the ppl that may be glad when they hear about it...who treated me like shit...used toilet paper...

Also this thing about my memoir I consulted a law forum and they closed my topic saying" enough with this gibberish" :( and didnt answer some of my questions...maybe they didnt know the answers lol...but no need to offend me...

I think I will clean, thanks for the advice and hugs guys, you are so nice

 

[Pilum Muralis]

The way I cope when angered, like truly pissed the frick off, is grab a pillow and just scream into it. Just give it a good swearing to. I'm sure when I start cursing a blue streak, I sound like Reagan from The Exorcist. It can be hit or miss, but short of taking a sledgehammer to inanimate objects, it's the best I can do, without hurting myself or others.

 

[Rukia]

Now feeling pathetic...just ate chocolate... instead of cleaning...

Now the anger is directed towards myself...voices are telling me you are childish for liking angry birds, devil emoji...pathetic for being on SS forum and not wanting to CTB anymore...waste of space...voices in my head lol...nobody likes you here...just wait for nasty replies...

Thats what I do all my life directing the anger towards myself...so it is nothing new...

 

[Alchemist]

I can't think of any good method, I just tend to explode when something breaks the camel's back.

 

[Dead beat dad]

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Any tips? I am angry and dont know how to deal with it constructively apart from drinking, sleeping, eating...Too weak to exercise...Also dont want to contact the ppl I am angry with...maybe they will mock me or sth...

How to deal with it...

I'm sorry you're angry without an outlet sister. Do you do anything creative? Could you make or listen to some music, read or write (related to your current disposition or not)?
Either way if you want to vent your spleen, give us both barrels.
DBD

 

[Orin]

It's ok to be angry. It's totally normal.

And don't try to get rid of it. The more you try, the angrier you will get at failing to get rid of the anger.

Instead, try to see how long you can stay angry. See if you can break your record.