There are many phrases that piss me off I call them fortune cookie phrases because that is where they belong in how disposable, empty, forgettable and far removed from reality they are. I guess it depends on the context of how it is said.
Let's take your example.
'Life is what you make it.'
This would only be true if we lived in a vacuum where all efforts were not impeded by external forces. But they are, there is also the subtle insinuation that it is your fault if you are not making it. As if how well you are doing solely rests on you. Sure you are an important aspect of quality of life and if you do nothing, unsurprisingly nothing happens. However, at the same time, you share your existence with other people who may well be toxic and busy unmaking you in various ways. Or destroying you because for them to make the life they want means the need for others to be casualties of lost competition. A lot of people's desires to have what they want in life are chronically suppressed or inhibited by accident of geography and social demographic. Or simply chasing a wage and keeping lights on and food on the table.
Sometimes you are just too busy surviving to make life anything and the next thing you know you have chronic arthritis and your dreams of scuba diving in the barrier reef go to die as your boss informs you they can no longer keep you on. Then your insurance denies you access to effective pain relief because of a government initiative you never voted for or have the power to change wants to keep you from being a potential junkie. The pain though makes you depressed and you can't even enjoy crotchet any more. All the while you eat into your life savings only to find your boiler just broke and you made the mistake of letting in a cowboy outfit to fix it that cause more problems and likely robbed you of your mother's jewellery. You go to the police but they have external targets to reduce knife crime not chase jewellery as the main priority as someone prominent was fatally stabbed recently and the media lens is on their performance.
What you are often left with is a demand to change your perception of your life as if it is faulty.
You also only have to look at social mobility statistics to know what an anomaly it is to escape deprived conditions and how much more of an uphill battle it is. Not at all saying it is impossible. But I can't help but laugh at youtube videos that talk about 'easy or lazy money' or tell you, you are the only thing holding you back. It does not help you have various self-help gurus pushing this idea as if it is easy and they are the poster child of success because of a can-do attitude of just believe in yourself... It is easy though to get wealthy via selling quick fixes and hope to the desperate. My disdain magnifies tenfold when this idea is pushed into the realms of the magical. Where your thoughts apparently manifest reality! Guess that person raped by their uncle just did not have enough positive vibes put out into the universe that day...
Life is also what others make it and what landmines they leave behind that may already have been stepped on or need to be avoided. Add in various societal forces beyond your capacity to control and how at the mercy of them you are. Then how much is life solely what you make it? Throw in some ravaging illness atop that then life gets further reduced to limiting factors and base survival. Wind up in an abusive situation or be born into one and life is then what someone else makes it. Long after you escape what they made of your mind can still live with you. On a psychological level we are also shaped by the people most in our lives and hell sometimes is most definitely other people. Some of those people we don't even see us only existing as numbers on a spreadsheet to them.
Life is what you make it. It is such a shit phrase, sounds wise but is ultimately empty.
Another fortune cookie phrase that aggravates me to the extreme that I will rail against at some point is.
Suicide is a permanent solution to a temporary problem.
It is such a trite phrase for so many reasons I am sure I would break the word limit in an attempt to cover why it is so painfully flawed and ultimately dismissive. It makes me want to shatter people's spines in 47 places leaving them in chronic pain for the remainder of their soon to be miserable lives. Then point out the pain is temporary because eventually you will age and die… Is that the temporary you meant? Fuck I am so bitter these days...
There you go Jodes you got your rant from me. ;) I am sad to read you are in so much pain lately drop me a conversation if you like.
Peace