How to get over SI without meds?

[protocoltwentytwo]

I'd love to hear takes on this, especially from people with experience. I want to do it so bad but jumping comes with a lot of SI, is there a way to overcome it?

I lament my life all day but the second I go to the site to jump, I become hopeful and just extremely scared. I'm so done and tired with everything that I just wish to jump, thank you in advance