Help How to control anxiety attacks

[Misfortunete]

Suggestions for controlling anxiety attacks İ usually close my eyes and imagene myself drowning but its not something i can do in public, counting and hitting myself doesn't work any other ideas?

 

[nicotine_goblin]

My friend suggested me to do a breathing exercise to help with anxiety. Apparently even spec ops do that: breathe in for 4 seconds, hold it for 4 sec, breathe out 4 sec. And keep doing that routine until you feel calmer. It seems to help, hope it does for you as well