Unfortunately, benzodiazepine tolerance builds quite quickly, and if you're on a regular regiment, you should have already built a little tolerance by now. What I'd recommend is just experiment with them a little bit. Take more than you usually do just to see how much you need for the sedative effects. The point of the benzos when taking SN is to calm you down and make it easier to fall asleep. You can just take them and see how much will make you feel drowsy, and go for that amount. Personally, I have no tolerance to benzos (yet). I weigh 56kg/123lbs and 20mg knocks me out unless I really fight it. For someone who has a mild/moderate tolerance, I'd say something like 30-40mg should do the trick. Just play around with it a little.
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