12 hours
Either I sleep close to zero if im in a high stressed Situation or if im "just" deppressed I sleep 10 plus hours but split in a few hours every now and then through the day.
Around ~6-7 Hours. Which sounds about right. Though I did mess up my sleep schedule, so I woke up later opposed to getting up at 4:46 in the morning as I'd like to. I'll fix it tonight for school, so it won't be a problem.
4
Apparently "nocturnal anxiety" - i.e. waking up in the middle of the night with anxiety/panic - is common in people with depression and anxiety.
Mental illness is truly the gift that keeps on giving...
Lately, I have been having unpleasant dreams that cause aggression or longing. Sleep, in most cases, is weak, as if I hadn't slept at all. I take clomipramine and chlorprotixen at night
4 last night and I'm annoyingly wide awake tonight too, heading towards 1am already. (I'm an early riser). Sleep is normally not something that my body messes with too much, but this week its all over.
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