Rustysoupcan
I'm sensitive
- May 2, 2020
- 242
Maybe this is just a dumb question, but how do you make sure you have good nutrition? Like I'm depressed, so I dont want to either eat or make food. So because it's hard to get myself to eat, I tend to eat things that taste good and are fast to make/ already made so I can avoid the work of preparing food. And I can feel it, I often have that feeling when you eat too much sugar, and you feel full but also hungry for real food. I feel weaker. I just dont know how I'm suppose to eat properly when I can barely do anything.