thinkkank
Experienced
- Oct 16, 2019
- 247
I can't afford therapy or medication so I have to treat myself. I have found that meditation helps. also getting enough sleep and waking up early in the morning also helps my mood and gives me the energy to deal with my issues. Writing in this forum also helps.
What things do you do to deal with your illness?
What things do you do to deal with your illness?