How do you deal with violent thoughts

[MoonlitNight]

Mild. I feel like grabbing something tight and digging my nails into it.
That something has to be skin. Nothing else makes me feel better. How do people get over this feeling?

 

[iamalreadydead]

throwing shit at the walls
sorry lol my real answer is just that I don't think there's anything real about coping mechanisms like taking bubble baths or going on walks in relation to anger, we're probably just meant to go through these motions. To minimize like, jail time, I guess, you gotta get it out of your system. Break shit. Scream.

 

[iLikeFrogs]

Isolating myself and just screaming, crying and throwing things

 

[SoftWorries]

Reading disturbing fiction.

 

[hamvil]

Try to see a specialist you may suffer from some personality disorders and for some, there are cures (with heavy side effects).