Either what Alchemist is suggesting or wearing long sleeves. When you put the pill to your mouth, let it slip down into your palm then sleeve. If you have to keep it between your lips and teeth or under your tongue for a while to hide it, that's okay too because it takes a while for the coating to dissolve from just saliva. I used to do it with psych pills in front of my caretaker as a teenager, always worked. Good luck with your N.