Help How do I break out of the mental cloud?

[A_quietboi]

So. Everytime I feel a bit bad/devalued, every instinct of mine telling me to crawl into a closet kicks in and my mind just..... Fogs over. How do I break out of this? (I've got an example coming up and I can NOT afford to lose time by a mental fog). It's like I'm totally on autopilot. I watch myself do stuff but I'm not thinking about it. It's. .. Hard to describe and I haven't got the time to do all that now.

 

[mortuarymary]

You don't, you just have to learn to live with it

 

[A_quietboi]

You don't, you just have to learn to live with it

Damn.
Watched some porn (twice), and will cut a bit, hopefully that'll help.

 

[mortuarymary]

Damn.
Watched some porn (twice), and will cut a bit, hopefully that'll help.

I know it's shit.
You on meds?

 

[A_quietboi]

I know it's shit.
You on meds?

Nope, am not.

 

[mortuarymary]

Nope, am not.

Maybe you might need some x