Help Help with Anxiety

[Done at Fifty]

Anyone have any anti-anxiety/don't panic/it will all be okay videos, quotes, even prayers? Thanks

This one I enjoy


Helps me get a bit of perspective.

 

[shy]

I like the idea; I'm looking for resources too. Every time I try out the methods they teach, I feel scammed when it doesn't work out. When I'm anxious I'm mostly too anxious to try and use the self help methods.