Daigoro’sDisciple
Member
- Jul 6, 2019
- 20
By no means am I suggesting this will cure the root of depression lurking in so many of us. Though, I've seen, on several occasions, users posting about wanting to CTB because they feel inferior and insecure. Or in some way have problems maintaining relationships because of these complications. So, I think it would be a very hastened decision to jump straight for the bus before at least trying to change for the better. Again, this post may only apply to an utmost minority of users on this site. If the subject does not interest you, I kindly ask you to move on!
In my opinion, no one is born completely perfect. Or rather, most of us are born in a perfectly acceptable state — but our way of life is chipping away at our beauty as time pass us by. People who generally are considered attractive are either taking care of their bodies with proper diet, lifestyle and skin care. Or they may be hiding behind make-up. I'm not saying anything is wrong or right. Just pointing out facts for people who feel insecure about themselves. And sure, genetics do play a part, but we are able to change so much more than most people are aware of.
Please do not get insulted if this wont fit in your particular situation. All I'm trying to do is to hand over some free advice that will hopefully aid someone who's struggling with matters such as these. Also, I wish to get rid of the notion that EVERYONE is born a certain way and there's nothing we can do about it. Sure, some are born with certain conditions, and on that front I can be of little assistance. I agree such circumstances are certainly an unadvantageous starting point in life. Though hopefully you'll take no offense and try to grasp the point I'm trying to make. Also, understand that this thread is directed toward those who are able to make a change for the better, but at the same time lack the knowledge regarding where to start. My first two attempts, which occurred several years ago, were heavily influenced by similar feelings of self-loathing and I know firsthand how hard it can be to find information regarding these matters without anyone pointing you in the right direction.
So, here I shall put a list which includes things that YOU can do to improve YOUR outward appearance and indirectly gain a better confidence. I know some things may sound silly, but try them out for yourself before you disregard them. What do you have to lose if you're going to CTB anyhow?
Bodyweight workout
Chin-ups, push-ups, plank and side-plank.
(You wont become the next mr.universe, but you'll eventually have a lean and fit body if you make it a part of your weekly routine.)
Lifestyle
Take regular walks outdoors. I'd recommend around one hour a day minimum. You'll see a change in skin and get brighter eyes. Your bearing will also improve along with your mental clarity. Get some good walking shoes and keep a healthy posture while walking. Don't forget to stretch afterwards or you might develop complications in your legs in the long run.
Try getting at least 8-hours sleep.
Work on your stress-related issues and try to stay calm through-out the day.
You can't satisfy everyone. People are selfish and it's okay for you to be as well. Learn to take care of yourself and get rid of all poisonous leeches in your surroundings.
Of course, it will feel good to interact with people and lend a helping hand. But do so only as long as you don't feel the good intentions are one-sided.
Stop caring what other (self-absorbed) people think. It will make you appear stronger and more like an actual individual. Usually, potential partners are looking for someone independent, rather than someone who tries his best to please others at his own expense. (Never said I agreed on their logic.)
Diet (Extremely important – often overlooked)
Have a look on the candida diet — it's a very strict, healthy and low-sugar choice that may cure everything from bloating and acne to brain fog. Google this and do some research!
Read up on calories to get an idea of how much food is good for you.
Read up on daily recommendations regarding vitamins, electrolytes and minerals.
Read up on saturated and unsaturated fats
Read up on omega 3 and 6 balance.
Read up on daily protein intake
Read up on essential amino acids.
Read up on antioxidants.
If you eat LCHF (Low Carb, High Fat) — DON'T mix with sugar, such as fruit and candy — it will eventually lead to your death. Besides, it would no longer be LCHF, instead HCHF. If you ask me, I think there are far more pleasant ways to CTB. Also you wont know when it will happen and chances are you'll get 'saved' and survive with complications. Initially, try to keep your sugar intake under 25g/day. Then you may gradually increase and see how you feel. Remember, DON'T go crazy on the sugar while using fat as a main source for calories!
Example on foods I view as healthy:
Buckwheat, olive oil*, coconut oil*, eggs, sprouts**, broccoli, haricots verts, kiwi, blueberry, lapacho tea, sea salt, turmeric, black pepper and cayenne.
*Important that all oils are extra virgin, preferably eco as well.
** Sprouts are amazing, especially buckwheat sprouts, which approximately only need three days in total before you can consume them, first day you let it soak for 8-12 hours, then you just rinse it when you wake up and before you go to sleep. Google detailed instructions on sprouting. I'd recommend using a glass jar sprouter to minimize effort.
Also, I'd strongly recommend only drinking pure water and healthy teas.
Skin care (not to be confused with make-up)
Paula's Choice skin care products will chase away your acne and give you that moviestar glow. Especially retinol products which I think most of the iconic celebrities use. My point being, a lot of people significantly improve their looks after they become famous via means such as these. Probably after getting advice from professionals in the area. If you are unsure regarding which products are suited for your skin type, I am positive their official customer care can help you to pick, they have separate websites for both EU and US, make sure you pick the right one.
(Don't expect skin care to make up for an unhealthy way of life, rather look at it as a powerful complement, if you follow the rest of my advice, I assure you that you will see a difference.)
A Final Note
Also, as a last note, I don't think anyone should have to change themselves in order to feel accepted. Again, this post is for people who are so hard on themselves that they wish to CTB because of appearance. I'm not judging any of you, just trying to share what I've gathered from my own life experience, which has worked well for me. Of course, it does not mean it will apply to everyone.
Since this is a pro choice forum, I'd like to balance my morbid advice with something more cheerful, for my own selfish reasons. Hope this will help. Good luck to you!
In my opinion, no one is born completely perfect. Or rather, most of us are born in a perfectly acceptable state — but our way of life is chipping away at our beauty as time pass us by. People who generally are considered attractive are either taking care of their bodies with proper diet, lifestyle and skin care. Or they may be hiding behind make-up. I'm not saying anything is wrong or right. Just pointing out facts for people who feel insecure about themselves. And sure, genetics do play a part, but we are able to change so much more than most people are aware of.
Please do not get insulted if this wont fit in your particular situation. All I'm trying to do is to hand over some free advice that will hopefully aid someone who's struggling with matters such as these. Also, I wish to get rid of the notion that EVERYONE is born a certain way and there's nothing we can do about it. Sure, some are born with certain conditions, and on that front I can be of little assistance. I agree such circumstances are certainly an unadvantageous starting point in life. Though hopefully you'll take no offense and try to grasp the point I'm trying to make. Also, understand that this thread is directed toward those who are able to make a change for the better, but at the same time lack the knowledge regarding where to start. My first two attempts, which occurred several years ago, were heavily influenced by similar feelings of self-loathing and I know firsthand how hard it can be to find information regarding these matters without anyone pointing you in the right direction.
So, here I shall put a list which includes things that YOU can do to improve YOUR outward appearance and indirectly gain a better confidence. I know some things may sound silly, but try them out for yourself before you disregard them. What do you have to lose if you're going to CTB anyhow?
Bodyweight workout
Chin-ups, push-ups, plank and side-plank.
(You wont become the next mr.universe, but you'll eventually have a lean and fit body if you make it a part of your weekly routine.)
Lifestyle
Take regular walks outdoors. I'd recommend around one hour a day minimum. You'll see a change in skin and get brighter eyes. Your bearing will also improve along with your mental clarity. Get some good walking shoes and keep a healthy posture while walking. Don't forget to stretch afterwards or you might develop complications in your legs in the long run.
Try getting at least 8-hours sleep.
Work on your stress-related issues and try to stay calm through-out the day.
You can't satisfy everyone. People are selfish and it's okay for you to be as well. Learn to take care of yourself and get rid of all poisonous leeches in your surroundings.
Of course, it will feel good to interact with people and lend a helping hand. But do so only as long as you don't feel the good intentions are one-sided.
Stop caring what other (self-absorbed) people think. It will make you appear stronger and more like an actual individual. Usually, potential partners are looking for someone independent, rather than someone who tries his best to please others at his own expense. (Never said I agreed on their logic.)
Diet (Extremely important – often overlooked)
Have a look on the candida diet — it's a very strict, healthy and low-sugar choice that may cure everything from bloating and acne to brain fog. Google this and do some research!
Read up on calories to get an idea of how much food is good for you.
Read up on daily recommendations regarding vitamins, electrolytes and minerals.
Read up on saturated and unsaturated fats
Read up on omega 3 and 6 balance.
Read up on daily protein intake
Read up on essential amino acids.
Read up on antioxidants.
If you eat LCHF (Low Carb, High Fat) — DON'T mix with sugar, such as fruit and candy — it will eventually lead to your death. Besides, it would no longer be LCHF, instead HCHF. If you ask me, I think there are far more pleasant ways to CTB. Also you wont know when it will happen and chances are you'll get 'saved' and survive with complications. Initially, try to keep your sugar intake under 25g/day. Then you may gradually increase and see how you feel. Remember, DON'T go crazy on the sugar while using fat as a main source for calories!
Example on foods I view as healthy:
Buckwheat, olive oil*, coconut oil*, eggs, sprouts**, broccoli, haricots verts, kiwi, blueberry, lapacho tea, sea salt, turmeric, black pepper and cayenne.
*Important that all oils are extra virgin, preferably eco as well.
** Sprouts are amazing, especially buckwheat sprouts, which approximately only need three days in total before you can consume them, first day you let it soak for 8-12 hours, then you just rinse it when you wake up and before you go to sleep. Google detailed instructions on sprouting. I'd recommend using a glass jar sprouter to minimize effort.
Also, I'd strongly recommend only drinking pure water and healthy teas.
Skin care (not to be confused with make-up)
Paula's Choice skin care products will chase away your acne and give you that moviestar glow. Especially retinol products which I think most of the iconic celebrities use. My point being, a lot of people significantly improve their looks after they become famous via means such as these. Probably after getting advice from professionals in the area. If you are unsure regarding which products are suited for your skin type, I am positive their official customer care can help you to pick, they have separate websites for both EU and US, make sure you pick the right one.
(Don't expect skin care to make up for an unhealthy way of life, rather look at it as a powerful complement, if you follow the rest of my advice, I assure you that you will see a difference.)
A Final Note
Also, as a last note, I don't think anyone should have to change themselves in order to feel accepted. Again, this post is for people who are so hard on themselves that they wish to CTB because of appearance. I'm not judging any of you, just trying to share what I've gathered from my own life experience, which has worked well for me. Of course, it does not mean it will apply to everyone.
Since this is a pro choice forum, I'd like to balance my morbid advice with something more cheerful, for my own selfish reasons. Hope this will help. Good luck to you!