Haven't made myself really eat at all recently. I haven't been eating good at all for years actually and it's probably why I weigh so little. I just don't have the motivation to cook or clean .
Do you take any supplements? I understand not having the motivation do eat properly but missing vitamins and minerals could be one of the causes why you're feeling the way you're feeling
Reactions:
Leiden, Sensei, KleinerWolf and 2 others
Do you take any supplements? I understand not having the motivation do eat properly but missing vitamins and minerals could be one of the causes why you're feeling the way you're feeling
I've just been living off chocolates and booze since it's xmas lol.
Yeah vitamin tablets will help. Stock up on fruit too that's easy to chop up and eat.
Reactions:
Josh007, Sensei, KleinerWolf and 1 other person
I can relate. I have no motivation to eat or clean and just dropped 10 lbs in 2 weeks - weight I cannot afford to lose. I can now count my ribs and my hip bones could cut like knives. Ironically, I have never been skinny in my life (or at least according to my mother who always told me I was fat).
I have tried to take supplements, but the tend to run right through me or cause abdominal pain.
@Skybox if not eating is making you feel ill and you are getting too skinny ( if you don't want to be) maybe you can get little fruit cups and apple sauce, maybe some granola bars, ect and all you have to do is throw away the container/wrapper. Also, yes vitamins would be a good idea. If you have trouble swallowing pills like me you can get a liquid multivitamin or gummies. I'm sure the pills are better than the gummies but for me it's them or nothing.
@Skybox if not eating is making you feel ill and you are getting too skinny ( if you don't want to be) maybe you can get little fruit cups and apple sauce, maybe some granola bars, ect and all you have to do is throw away the container/wrapper. Also, yes vitamins would be a good idea. If you have trouble swallowing pills like me you can get a liquid multivitamin or gummies. I'm sure the pills are better than the gummies but for me it's them or nothing.
Great answer. Find a way around the issue. Make eating as convenient as possible.
You can:
Buy frozen food & Canned food.
Order groceries online
Tell someone to get groceries for you
Ask someone to cook for you; you can pay them
Order food delivery
Take a multivitamin
Also don't forget to build a good appetite. It's ok to spoil yourself.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.