Discussion Have you suffered from panic/anxiety attacks?

[theboy]

Mental fatigue becomes routine. Early mornings are hard and anxiety knocks on my door during the day. Calling on those around me to give me a hug of comfort. Devising techniques to make the crisis go away in less than 1 second. I don't want to think I have to do CTB to stop suffering.

Do you have any tips or advice for those who have suffered from this?

 

[noonipie]

It's such a difficult thing to try to control but i try to distract myself with music, watch videos, talk to my friends, go for a walk outside, or writing in a journal. For me, the best thing is to be around people - anyone. if you're able to, just try to surround yourself with people. maybe play video games if you can, anything to take the edge off safely.