Discussion Have you ever tried the Destroy Depression System by James Gordon?

[Pessimist]

Does it actually help? Or is it a scam? I might give it a try, we'll see.

Here's the link if you are interested too:

The Destroy Depression™ System - Cure Depression Naturally

The original 7-step natural treatment program for permanently curing and preventing depression - Without drugs or harmful side-effects.

destroydepression.com

 

[BeyondGoodNEvil]

$37!!!! nah i rather be depressed​

but for real i feel you can just look up the summary of this book.i mean its not a groundbreaking discovery you can ask any forums on somewhere how to cope with depression.they all have basic principals.but hey its your money its not much really to me anyways.

 

[Pessimist]

$37!!!! nah i rather be depressed​

but for real i feel you can just look up the summary of this book.i mean its not a groundbreaking discovery you can ask any forums on somewhere how to cope with depression.they all have basic principals.but hey its your money its not much really to me anyways.

I can't find a summary of this book /:

 

[BeyondGoodNEvil]

if thiers no summary then its not that popular idk like i said i doubt its groundbreaking compared to whats free on the web.

 

[Pessimist]

if thiers no summary then its not that popular idk like i said i doubt its groundbreaking compared to whats free on the web.

I have seen a lot of positive reviews about Destroy Depression System. Look at the site, there are a lot of success stories there. James Gordon himself has suffered from depression for more than 20 years.

 

[BeyondGoodNEvil]

yeah if your convinced then buy its 36 dollars.ive read a similar book forgot the name that tackles depression and everday problems.Key point to them is that you really have to be self conscious about the situation and view it from different perspectives.

 

[kovkay]

This seems like one of those digital marketers preying on the mentally ill. I doubt there's any groundbreaking information in that book. Some mixture of diet and exercise + reflection on life and slowly solving your endless list of things you aren't happy about.

I would suggest looking into foods that are rich in tryptophan, tyrosine , phenylalanine (amino acids that are precursors to serotonin, dopamine and norepinephrine). Another thing is probiotics - kombucha, sauerkraut, kimchi. Some people make their own and it's a fulfilling hobby.

Look for some kind of fun physical activity that you enjoy. May be dancing, martial arts, walking, trying to do a cartwheel.

Write down something you don't like in your life. Can you change it? If no or not yet, move on to the next thing. Little by little, you can accomplish a lot.

Trust me, the work is worth it. Being out of depression is crazy.

As a bonus, I would suggest looking into some buddhism type teachings a la Alan Watts or something of the sort. Let go and vibe ~~~ Don't be attached to an outcome.