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Info abt typng styl on prfle.
- Sep 26, 2021
- 3,438
B4 currnt epsde slf usd 2 medit8 a lt
Thre r dffrnt knds of medtatn & u mght fnd a prefrnce
Sme ppl lke visualisatn of nce plces etc
Othrs fcus on bdy & brethng whch = Y Yga= populr
Slf prefrnce ws alwys bdy scannng bcse = tkes ppl out of thr hed & in2 thr senss s/ hlps wth stayng groundd
Thre r free medtatn clsses wth instructrs evry wk-dy onlne if wn2 try thm
oxfordmindfulness.org
Thre r dffrnt knds of medtatn & u mght fnd a prefrnce
Sme ppl lke visualisatn of nce plces etc
Othrs fcus on bdy & brethng whch = Y Yga= populr
Slf prefrnce ws alwys bdy scannng bcse = tkes ppl out of thr hed & in2 thr senss s/ hlps wth stayng groundd
Thre r free medtatn clsses wth instructrs evry wk-dy onlne if wn2 try thm
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