What I find frustrating with depression is the concept of a "bottom." "When you're at the bottom all you can go is up!" Is what I hear a lot of people say.
But I don't feel like there is a bottom. What I've personally been experiencing the past few months is bizarre. It starts with me being really sad, followed by thinking about killing myself, followed by giving up on life and accepting that I'll suicide. However this acceptance of ending my life then actually improves my mood. For some reason truly embracing and accepting my fate actually makes me feel better. I feel better for a while till I start feeling sad again and then the cycle repeats itself.
What I've noticed with my cycles though is that every time I get into the sad phase it's worse than the previous. So I'm banking on me eventually hitting a low that is so low I just decide to end it all and actually do it. How long this is going to take though I'm not sure of.
Ive actually been feeling fairly decent this week relative to how I felt earlier. Idk why. I did some crying on the weekend though which was new for me (haven't cried since I was a teenager), so maybe the crying helped elevate my mood. I think crying releases emotional pain and pressure so I'm amazed I actually managed to cry over the weekend since I hadn't done it in so long.