Fear of panic

[MakyMy]

is there anyone who is afraid of long methods? a couple of weeks trying to hang up. Always the same. Fear is stronger and I suffer the next day. it really hurts and I hate more and more for every failure. SN arrives tomorrow. Again, fear of failing and getting panic. How do you help? I was thinking of something to put myself in front of me to know that if I couldn't make it through another terrible day.

 

[Sanguinius]

benzodiacepines / alcohol / some kind of drugs may help. BUT: they make you often less focused and the chance to forget somthing is higher.
i strongly recommend not to use these substances if you don't know them - or try it first.
i.E. for some people 1mg lorazepam is perfect, others fall suddenly asleep for hours and some don't even feel a little bit calmer!