at least 8 hours, so in the evening skipping dinner or when you wake up in the morning skipping breakfast. PPH recommends eating something like toast and tea to avoid a completely empty stomach vomiting out of reflex
I have a very queasy stomach in the morning sometimes and a small cup of black tea with with one piece of white toast will help sooth it. If the PPH recommends it, I'd take their advice, since vomiting is a concern. Best wishes.
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