time2fly47
Cowboy
- Nov 25, 2023
- 20
I know it sounds dull and reproduced but doing 300 push ups a day does wonders for recovery. Even if you are unfit; 30 a hour, for 10 hours works.
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If you haven't yet, we highly encourage you to check out our Recovery Resources thread!
Eyler
Cingulomania spark
- Aug 11, 2023
- 40
Not exactly the type to be big fan of exercise; with all the sweat it has and hot weather making it ten times more worse than it is.
I do admit, exercise can the help slowly recover time to time. At some point you might even gain more energy than you used to, the durable pressure of doing such thing leads to great wonders.
Not only that it can be good for mentality as you can learn to be patient when it comes to things.. and are able to do things you couldn't before, which is a great success and achievement for yourself.
Of course it all depends on the type of exercise you do.
Myself.. has quote the fragil body.
I can't even do 10 push ups without being exhausted.. can't believe you manage to do such great work. Proud of you man.
I do admit, exercise can the help slowly recover time to time. At some point you might even gain more energy than you used to, the durable pressure of doing such thing leads to great wonders.
Not only that it can be good for mentality as you can learn to be patient when it comes to things.. and are able to do things you couldn't before, which is a great success and achievement for yourself.
Of course it all depends on the type of exercise you do.
Myself.. has quote the fragil body.
I can't even do 10 push ups without being exhausted.. can't believe you manage to do such great work. Proud of you man.
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