vonvonwantpeace
Specialist
- Jul 26, 2019
- 331
People always told me that exercise would help my depression and but I tried several times and never saw any measurable difference??
Nothing will really work if you're on the brink of deathGoing to the gym helped with some injuries I have. But it did not help my mood at all, everytime I left the gym it felt like I had torn apart my soul. I just felt empy and dead inside... I think that it can only cure mild/moderate depression, if you're on the brink of death it will probably not work to well.
Depends on your level of depression
Nothing will really work if you're on the brink of death
Of course, but for me it's caused by something physical that has no cureI think that anyone with suicidal thoughts, no matter how bad can be saved if the right things happen but that's just me.
Go back to the main menu and there's an option at the top. You can give it a tag and a name. It will post in whatever section you are browsing.This is out of the blue and I'm new here but how do i post a thread i have looked everywhere
exercise is not a miracle cure, and of course it heavily deppends on your body and what's causing your depression. and even in cases where exercise is beneficial, there are other lifestyle changes that are needed for it to be effective.
however i believe that it can be extremely beneficial for some people and specially good in mild cases of depression, the human body is made to be phisically and mentally active after all, and having a healthy body is crucial in order to recover, you can't expect to be well mentally when your body is a rotting dumpster.