No, I've got no hope for mental health treatments. But there are many other things that help. The main thing may be to stop gaslighting oneself by believing again that you have reason to feel the way that you feel. A diagnosis isn't the answer for why you feel the way that you feel, it's just a description of how you feel. The reasons are out there in the world (or if a feeling doesn't shift no matter what you do, it might be caused by a medication). That you don't get to live the kind of life that would make you happy, because people are too concerned with controlling others to let you find your own path. They do this with laws, lack of support, saying insensitive things. It's all to get you to act against your own self-interest and according to someone else's. The main thing is to become aware of what you need to feel happy and which things make you feel bad. Distancing oneself from abusers, building a support network of healthy relationships, eating low carb (which is closer to how we're evolved to eat), being in nature, certain supplements that increase energy levels a bit, self-therapy through writing and just doing things because you feel like it, not always needing to be productive. These kinds of things help. Altruistic acts is the ultimate rebellion. It goes against the very value system of mental health, which is all about squeezing the very last drops from someone instead of letting them rest and recover. Being the opposite of selfish, the way that the people who continually hurt us are, is what gives meaning to the whole thing. Take care.