FTL.Wanderer
Enlightened
- May 31, 2018
- 1,782
- Do you commonly rely on any chemicals to get you through stressful times?
- Is this effective for you?
- Have you tried to stop?
- If you've relapsed, why do you think you have?
- Have you tried professional therapeutic counseling/advice?
- Do you think you have a chemical dependence?
- Are you apprehensive about others finding out?
Me:
- Yes, sugar.
- Effective in the moment--enough to get through some very stressful things.
- Been trying to stop my whole life.
- Keep relapsing because nothing else makes me feel good enough that I can get through inevitable stress/pain.
- Yes, seen lots of professionals and faithfully tried their advice (CBT, DBT, ECT, TT). For me these have been either bandaids or downright ineffective. But I enjoyed group talk therapy (TT) because many of the people were so colorful or fun.
- Yes, I'm confident I have a chemical dependence.
- I work very hard to hide my dependence from others out of shame.