Help CTB and panic attacks...

[RecycledAtoms]

Anyone else ever get the strongest urges to CTB during panic attacks? Having one now.

 

[MeltingHeart]

Anyone else ever get the strongest urges to CTB during panic attacks? Having one now.

Yes- I do- have you got an quick acting meds to calm you down? its not a rational decision if you are having a panic attack. hope you can try & breath & relax a little somehow.

 

[SoupSnakes]

I hope you have some coping mechanisms that can help pull you out of it. There'd be nothing worse than making an irrational decision during a panic attack. Take it easy x

 

[Jean4]

Yes. We are here if you want to talk it out.

 

[RecycledAtoms]

Thank you. No, I don't have any. I really do want to CTB but can't seem to go through with it at any other time. These seem to be the only moments that I can come close...

Yes. We are here if you want to talk it out.

Thanks. I really appreciate that. This is helping more than anyone can know.

 

[SoupSnakes]

Thank you. No, I don't have any. I really do want to CTB but can't seem to go through with it at any other time. These seem to be the only moments that I can come close...

Thanks. I really appreciate that. This is helping more than anyone can know.

https://static1.squarespace.com/static/530782c6e4b05512e6e90a18/t/56d06ceb37013b97b19f7c21/1456499947764/54321+Grounding+Exercise.pdf

Here's a quick one, I don't find the mechanisms work for my anxiety but sometimes this one can help even just a little, just so you can clear your head a little

 

[RecycledAtoms]

https://static1.squarespace.com/static/530782c6e4b05512e6e90a18/t/56d06ceb37013b97b19f7c21/1456499947764/54321+Grounding+Exercise.pdf

Here's a quick one, I don't find the mechanisms work for my anxiety but sometimes this one can help even just a little, just so you can clear your head a little

Thanks. That does help.

 

[LMLN]

Yes. Anxiety and panic drive those feelings for me. I find that physical movement like walking or otherwise moving help. Like SoupSnakes said, please dont let an irrational decision during a panic attack make you do something you otherwise wouldn't. Take care. ❤