Venting Cant sleep !

[marcusuk63]

I wish i could shut off my brain it`s 4.20am .I try to think happy thoughts but it doesn't work

 

[coileanbeag]

same here, the bad thoughts always shine through. I feel a bit sick aswell so that's always nice

 

[Cookiedough8956]

Yea...i get those nights too. They are awful. I just stare at the ceiling and hopefully fall alseep.
Or cry my eyes out..depending if im numb or not. :/
It sucks..i know.

 

[Jc40]

Same. I can't shut off my thoughts. Inside turmoil

Yea...i get those nights too. They are awful. I just stare at the ceiling and hopefully fall alseep.
Or cry my eyes out..depending if im numb or not. :/
It sucks..i know.

 

[OpheliasFlowers]

I understand about not being able to quiet those thoughts. I have severe anxiety and scarcely sleep and when I do, it's only for maybe a couple hours at a stretch and the 'sleep' is poor quality. I also feel nauseated a lot so being awake alone all night especially sucks. I wish everyone having trouble sleeping, a night of good rest.

 

[Azagorod]

Same, I stopped going to class for a week because I couldn't bear to interact with all those humans anymore and now I'm essentially tuned to japanese timezone (I live in france) so I wake up at 5 pm and start feeling tired at 6 am.
The good part is that I get to be as lonely as is feasible in a student residence.

 

[Tomasnil]

Yea i know that feeling of not sleeping.
I got no timezone sometimes im up for 30h sometimes 3h

 

[Kyrok]

That's why I have an arsenal of sleeping pills. Personally, I find Unisom, which is OTC, just about as good as Xanax and better than non-benzo prescrption sleeping pills (Ambien, etc).

 

[Tomasnil]

I got some sleeping pills im just not good in doseage och whats a proper mix with alcohol.
So i try not to eat those pills to often

 

[seekingoblivion]

I can't sleep most nights but what I do is just stay up and play my guitar til I get tired enough. I don't have it tonight so I'm just up on my phone trying not to go insane but seemingly failing.