Method Can’t keep going, need guidance

[bipolarbear.]

There are no words left to explain my pain, or why I'm choosing to cbt.
I just need guidance.

I live in a country where firearms aren't an option, most bridges aren't an option, etc. iv'e lost all access to any medications except for Phenylephrine Hydrochloride, which isn't a surefire method in my opinion. This leaves me to think about ingesting disgusting things like pesticides, but I fear that my survival Instincts will stop me and I'll have fucked up my life even further. Much like slitting my wrists, I have attempted that in the past before my survival instincts kicked in and now I have a paralysed arm. Please give me advice on a method to peacefully cbt out of this world. I've had enough.

 

[shame]

It's so fucking hurts to read posts like that..
I wish you all the best and hug you!

 

[whereisbeauty]

I'm truly wish that you find peace

 

[gayayi4811]

Pesticides no idea. I saw a video of somebody who supposedly took rat poison and it was the most painful thing and not quick.
Through CBT or not, I hope you find peace

 

[Evelyn Lane]

It's against the rules to advise a method. Sorry.

 

[Unknown21]

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