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stayedtoolong
September ♡
- Aug 13, 2024
- 22
I'm unsure of how to function on a day to day basis. The suicidal thoughts and tendencies do not make it better and the borderline makes it worse.
I truly do not know where to begin or what to do. I have been in and out of therapy for a lot of years and now I'm wondering if it would even be useful anymore? I would have to pay out of pocket if I decide to go ahead with it - but truly every therapy I have had has just been an endless cycle of me ruminating on things I believe I can not change. They've been talking therapies. Has anyone here experienced a different style of therapy (excluding mainly talking ones) that has helped them?
If therapy isn't what I need then what? Because I can not do this alone and I am all out of ideas. If you have borderline or any personality disorder or a disorder that mentally inhabilitates you, what has helped you? How do I stop the conflict I'm facing in my head in order to do anything?
I am at a loss.
I truly do not know where to begin or what to do. I have been in and out of therapy for a lot of years and now I'm wondering if it would even be useful anymore? I would have to pay out of pocket if I decide to go ahead with it - but truly every therapy I have had has just been an endless cycle of me ruminating on things I believe I can not change. They've been talking therapies. Has anyone here experienced a different style of therapy (excluding mainly talking ones) that has helped them?
If therapy isn't what I need then what? Because I can not do this alone and I am all out of ideas. If you have borderline or any personality disorder or a disorder that mentally inhabilitates you, what has helped you? How do I stop the conflict I'm facing in my head in order to do anything?
I am at a loss.