E
Epsilon0
Enlightened
- Dec 28, 2019
- 1,874
How many here have heard from their families, their friends and even their trained psychologists that practising gratitude helps you feel happier?
"Be grateful for the little things."
"Be grateful you have a home, a job etc."
"Be grateful you don't live in a war zone."
"Write down 3 things you are grateful for every day. You'll see you'll feel better."
Researchers at Ohio State University analyzed no less than 27 studies and came to the conclusion that gratitude does not alleviate depression. They say:
"Go ahead and be grateful for the good things in your life. Just don't think that a gratitude intervention will help you feel less depressed or anxious."
It's nice to find studies that show what I have suspected all along. So I'm just going to go ahead and not feel bad about not feeling grateful for the little things, or for not getting around to writing that daily list my psychologist told me I should.
"Be grateful for the little things."
"Be grateful you have a home, a job etc."
"Be grateful you don't live in a war zone."
"Write down 3 things you are grateful for every day. You'll see you'll feel better."
Researchers at Ohio State University analyzed no less than 27 studies and came to the conclusion that gratitude does not alleviate depression. They say:
"Go ahead and be grateful for the good things in your life. Just don't think that a gratitude intervention will help you feel less depressed or anxious."
It's nice to find studies that show what I have suspected all along. So I'm just going to go ahead and not feel bad about not feeling grateful for the little things, or for not getting around to writing that daily list my psychologist told me I should.