C
Cookiedough8956
Wowzers
- Feb 24, 2019
- 636
As said in the title;
I have so many that I avoid MANY things. Once I confront the trigger; its either an anxiety attack or bam-I'm going on a downward spiral. And it sucks cause now this spiral will last days. FML.
I avoid places, websites, songs, ppl, streets movies, etc
I feel like I have to be super careful of EVERYTHING, and I'm getting so tired of listening to the same songs : (
I just don't know how to handle it and I'm scared of the unpredictable reaction; just can't stop the damn thoughts.
I have so many that I avoid MANY things. Once I confront the trigger; its either an anxiety attack or bam-I'm going on a downward spiral. And it sucks cause now this spiral will last days. FML.
I avoid places, websites, songs, ppl, streets movies, etc
I feel like I have to be super careful of EVERYTHING, and I'm getting so tired of listening to the same songs : (
I just don't know how to handle it and I'm scared of the unpredictable reaction; just can't stop the damn thoughts.