Ambivalent1
🎵 Be all, end all 🎵
- Apr 17, 2023
- 3,279
I don't have a routine :(I have PTSD, I cope by having a routine which l follow every morning which to me brings a type of order to the Chao's in my mind, l wake up at 7am,l shave shower and dress, l make strong coffee and a bacon and egg sandwich,l listen to the news on my radio,l take a 30 minute walk around the neighborhood for the fresh air, then l do whatever housework/laundry needs done, then depending what day of the week it is l either go to the Airsoft range or watch DVD's or bury my nose in a book, anything to occupy my mind, the only time l speak to anyone is when l go to collect my weekly medication's or when l see my mental health support worker, Yes l am lonely.
I try to keep myself occupied the moment I wake up, be it with a hobby or with work. Just anything to keep myself from thinking too much really, I also find a certain peace in music, either listening or playing some myself. But I can't seem to relax for long before a scene comes back to me. I wish you the best, it is hard to deal with. <3How do I deal with this?
Mostly yes l go to my den around midnight or later if there's a film still on l want to finish watching, if l don't fall asleep after 5 minutes l'll put on one of those sleep video's via my phoneI don't have a routine :(
Do you go to bed at the same time every night?