Help Anxiety isn’t getting better

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I'm so tired from insomnia, depression, panic attacks, anxiety and all that.

it seems like it'll never get better. Sure I've been better for a few days but that's because I was just putting up a mask and then would burnout.

I barely slept and when i woke up I had a panic attack where I had to run to the bathroom to throw up.

Then I sat there feeling like I was going to throw up again for 2 hours, rocking back and forward with my eyes sometimes shuttin from being so tired. I'm back to the point where I want to die. It's rough. I can't remember the last time I wasn't anxious.

Idk what to do.

 

[Nymph]

Have you ever taken sleeping meds? Since you're not getting enough sleep it's probably enhancing all of your other troubles. Getting a good sleep everyday is really important so I recommend maybe getting some otc meds or going to a doctor. I personally take Quetiapine because I also have insomnia/anxiety/depression and it has helped me at least sleep well

 

[AutoTap]

Have you ever taken sleeping meds? Since you're not getting enough sleep it's probably enhancing all of your other troubles. Getting a good sleep everyday is really important so I recommend maybe getting some otc meds or going to a doctor. I personally take Quetiapine because I also have insomnia/anxiety/depression and it has helped me at least sleep well

I'll look into that. I do currently take hydroxyzine to help me sleep but yeh isn't do enough.

 

[_battered_butterfly_]

Hydroxyzine or Atarax did nothing for me... I required ativan and Klonopin for the terrible Anxiety

I too... Would gag and vomit because the anxiety
was so strong...

My doctor prescribed me stronger anxiety medications, because I mentioned how debilitating my panic disorder was. Because it was
... Much like YOURS.
And the fact that I was vomiting so much and it was relentless.

Mentioning that your panic disorder is causing you to throw up so much, that you can hardly keep any food down at all, is also a good way, at least in the United States,
To get a prescription of Meto... Which is a useful med to have handy sometimes.


On the topic of antiemetics, when I had Zofran, I would combine that with the Ativan, that seemed to help me a lot more for some reason with the anxiety if I was at finding myself nauseous and throwing up, the Zofran plus Ativan took the edge off.
I wasn't in a full-blown panic. Felt relaxed... No gagging.

I pray that you can find some relief! I know how frustrating, debilitating, disabling, and scary this can be! Anxiety sucks. Especially when it is as bad as we have it...

hugs

 

[IWantToSleep]

I can relate, I suffer from anxiety and panic as well, it's very difficult.

 

[Sensei]

You could try kratom. It won't solve your problems but it can give you time to breathe.