Rue89
Visionary
- Feb 10, 2020
- 2,726
My anxiety is so bad right now. The electricity is out so my mom, brother, and his girlfriend are also in the living room. (brother and his girlfriend would usually be in his basement bedroom) My brother is talking loudly and triggering my hypersensitivity. It's like every little thing is spiking my anxiety even more. I can't leave the room. This is also intensifying my ctb thoughts. Thinking about it and planning right now is calming me somewhat. Times like this remind me exactly why I need to ctb. Sorry for venting. I think focusing on this and trying to tune them out is also slightly helping.