Life_and_Death
Do what's best for you šÆļø Right now, I'm stressed
- Jul 1, 2020
- 6,897
has anyone had something that actually helped with anxiety?
i have really bad social anxiety i guess youd call it.
i rarely go into stores, i typically just wait in the vehicle.
just hanging out with my bf and 2 others (all 3 people i knew very well and are part of my support group) i kept dissociating/blacking out, ordering food i completely shut up and my bf had to order..
when i went out with my exhusband to the market i "almost had a complete meltdown" but it wasnt that bad, i only scratched up my back and neck (still hurting 2 days later) and hit my head off the window/head rest.
im terrified of something that bad happening when im out with my bf.. hes like "its ok, ill take care of you" but i have bpd.. i know hed try, but i also know he hasnt dealt with that situation.......
i hate going out... i try and i try to talk myself through the dissociation, the people im with dont mind helping. but its just so consuming. the way i described it was like when a tv is blacking out from the border to the center, and i get all lightheaded. i just want it to stop..
i have really bad social anxiety i guess youd call it.
i rarely go into stores, i typically just wait in the vehicle.
just hanging out with my bf and 2 others (all 3 people i knew very well and are part of my support group) i kept dissociating/blacking out, ordering food i completely shut up and my bf had to order..
when i went out with my exhusband to the market i "almost had a complete meltdown" but it wasnt that bad, i only scratched up my back and neck (still hurting 2 days later) and hit my head off the window/head rest.
im terrified of something that bad happening when im out with my bf.. hes like "its ok, ill take care of you" but i have bpd.. i know hed try, but i also know he hasnt dealt with that situation.......
i hate going out... i try and i try to talk myself through the dissociation, the people im with dont mind helping. but its just so consuming. the way i described it was like when a tv is blacking out from the border to the center, and i get all lightheaded. i just want it to stop..