RememberWhatUCameFor
dont cry for me im already dead
- Nov 20, 2018
- 590
What "secrets" to improved happiness were unearthed? "They were essentially 6 things: eating an omega-3 rich diet; getting regular daily exercise; getting plenty of natural sunlight; getting ample sleep every night; being involved in some type of social activity where social connections were made; and participation in meaningful tasks that leave little time for negative thoughts—all things that our ancestors had in abundance.
Why Don't the Amish Experience Depression? • An Anxious Kind of Mind
The past 10 years have seen skyrocketing mental health issues—except in a few communities.
www.ananxiouskindofmind.com
how much of the 6 things do you fullfill in your life?